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GoodBye 300's

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Old 10-03-2009, 09:07 AM   #1
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Default GoodBye 300's

I took a chance and decided that i was gonna weigh in today instead of tomorrow and to much of my amazment I was down 3.5 pounds this week. I couldnt believe it I had to retest like three times to get it to sink in.
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Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 10-03-2009, 09:28 AM   #2
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What a wonderful day! Congratulations!
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Old 10-03-2009, 09:38 AM   #3
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Yeah for you!!! Keep up the good work!!
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Old 10-03-2009, 09:39 AM   #4
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Fantastic!!
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Old 10-03-2009, 09:51 AM   #5
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Congratulations! Go you!!
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Old 10-03-2009, 10:01 AM   #6
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That is wonderful. Just wonderful!!!

Keep at it. Just keep on sticking with that plan, changing it up, finding new foods and strategies to make this lifestyle more enjoyable and sustainable. And for certain, before you know it, it'll be goodbye to lots more then the 300's.

Not only CAN you do this, but you ARE doing this!!!! You really, really are.
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Old 10-03-2009, 11:10 AM   #7
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Excellent!!! Keep up the amazing work!
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Old 10-03-2009, 11:13 AM   #8
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Congrats!!!
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Old 10-03-2009, 11:14 AM   #9
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Way to go!!!
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Old 10-03-2009, 11:16 AM   #10
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Congratulations on this milestone, Bonnie! Keep up the good work and welcome to the 200's!
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Old 10-03-2009, 11:28 AM   #11
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Thanks Everyone. Yes its very exciting to seee the scale going down and I am eating good foods and not feel hungry like i did on other diets.As I was grocery shopping last night i run into a friend and she said that it shows in my face it is getting slimmer. Then my daughter told me this morning that its true she cant see it in my stomach. This is a very good feeling.

I would like to say that i bought two DVD last night they are watp I did the one this morning and it was a workout. Its leslie 5 mile Fat Burning walk. it is broke up in the 1 mile segments at 12 min and two minutes are high aerobics. I did this and it is a work out and the best thing is I only paid 10$ for it. It was a good addition to my collection. The other is a watp 5 day slim down use different segment a day for 5 days.
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Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 10-03-2009, 12:30 PM   #12
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Congratulations Bonnie, that's just great!
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Old 10-03-2009, 12:59 PM   #13
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Way to go Bonnie!
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Old 10-03-2009, 01:03 PM   #14
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Good for you!! It's such a good feeling, isn't it?
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Old 10-03-2009, 01:43 PM   #15
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Amazing Job!!!!!!!!!!
I Am So Proud Of You!
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