Digital scales are notorious for showing a different weight every time you step on them. I had to make a rule that I step on it only once; otherwise, as in the past I was getting off and on for five minutes, looking for a smaller number.
That is one thing I want to change this time. Not to have my entire day governed by what the scale says in the morning. It's hard to do that, against all reason I still get in a funk if it isn't down. The scale is really a
in disguise. I've been successful a few days and I'm plugging away, taking hope from the fact that I've abstained from compulsive overeating for one more day.