This is from sparkpeople. If you have kids, you may want to give it a look over. It can be saved to your computer and/or printed out.
http://www.sparkpeople.com/resource/...ar_2007-10.pdf
Onederchic , 10-01-2009 09:46 AM
Alana in Canada , 10-01-2009 01:43 PM
findingfawn , 10-01-2009 01:45 PM