I'm at wits end over this plateau I've been in. I work out 4 days a week at 75minutes each. I eat around 1500-1700 calories a day. I eat right. I can't say I NEVER eat a dessert or treat, but they are few and far between, and when I do, I just excersize a little more. Now, in Feb I weighed 202-this morning I weighed in at 195. My lowest between this time was 193.4 What am I doing WRONG that I can't seem to move the scale? If I'm stuck here in Feb 2010 still, I would of lost 5-8 pounds for the WHOLE YEAR? NOT ACCEPTABLE!! I'm actually kind of depressed about this. I will continue to work out and eat right, but it's very dishearting when I am trying so damn hard and not getting any results. I am so happy for how far I've come, but I still have a ways to go, and should be able to lose a pound a week with what I"m doing, so WHY has it been 1 pound a month?
Please help me with this my sisters and brothers of 3FC. I NEED to break this plateau, for my physical health as well as my mental health, cause I"m seriously stuck in a rut and feeling like it isn't gonna happen at this moment, when I seem to be doing things right
Please offer any advice, comments, own struggles you broke through and how you did it, what worked, what didn't work.....I need to hear from you all that this will start to take a upward spin, or downward spin ( scalewise )
Thanks everyone.