Okay, I totally just went crazy and ate maybe 1/5 or 1/4 of the skin off a turkey I made for my family tonight (we package it up for lunch meat in the freezer and various dinner applications ahead of time).
While it probably stayed within my daily calories that I had left, I was out of control! I don't know if it was because I had just exercised or what, but I wasn't even totally aware I was doing it until I was done. I NEVER binge like that, so it was doubly odd that I did so.
I'm trying not to be mad at myself or panic - just try to facsimile the calorie amount and move on with my (otherwise great) eating and moving today.
BOOO! I hate feeling out of control like that - thankfully it is a rare occurrence.
ADDENDUM: Okay chicks, I am trying to figure out the caloric information of the turkey skin, but the online info keeps referring to a serving as a 'unit'. How do I measure out what I ate in those terms? I probably had no more than 8 square inches of skin (YIIIIKES!), so how would that translate to these 'unit' thingies they keep referencing? HELP!