Last week I went over a few days, sometimes over on healthy food, sometimes not so healthy. I rarely went above 1800 or 2000 cals so I'm not binging, but I'm still between 2-400 cals over.
it's stupid SOCIAL SITUATIONS that kill me. Eating is a social event for me, if they eat, I eat. I need to stop eating before I go out thinking it will keep me from eating with them. I just end up eating twice within' a few hours.
as of today I am getting back on plan. My exercise and water haven't been great, so I'm recommiting before I start to regain. I didn't lose anything last week but i"m sure that was my own fault.
"Success is not final, failure is not fatal, it's the courage to continue that counts." --Winston Churchill\
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