I will keep to my exercise schedule.

I will eat sensibly and make veggies the bulk of my diet, along with that which is necessary for all my nutritional needs.

I will drink enough water each day.

I will not stress out about gaining a couple of pounds when there are reasonable and non-stressy explanations for it.

I do and will continue to believe that my healthy future is mine for the taking, nurturing and preserving.

I do and will continue to believe that it's not only my right but also my duty to myself to ensure that I am healthy and happy.

So help me God. And the Pope. And 3fc. Boo-ya!

Salsa,

So good!! Great commitments that will ensure success!

doo-rah!

This is like the 10 commandments of weight loss! lol I love it, my new mantra for when I'm working out, I'll just repeat these.. lol

Sounds like you're a woman on a mission! Good for you! See this is why I love 3FC, seeing other people so determined makes me more determined!

You sound so determined. You CAN make all of the happen!

Thanks everyone!

I posted these up because I could feel something slipping over the past few days. I'm becoming more and more enamoured with the "Fake it until you make it," thing, so I decided to recommit myself publicly here

If it helps others too...I'm hugely flattered, but the credit is down to you ladies (and gents!)!

Let's do this!

Good girl! You can do this!!!!

thanks so much for posting these! your determination has really pushed me on today. i have also been falling into the "fake it until you make it" carry on too. hope you have a great week this week! we CAN do this!

BUMP.

I need to re-read this more frequently and not forget my commitment to myself!

Just totally pretend like you are happy, and on track, and happy...and eventually you won't be pretending. It really does work, I promise.