I will keep to my exercise schedule.
I will eat sensibly and make veggies the bulk of my diet, along with that which is necessary for all my nutritional needs.
I will drink enough water each day.
I will not stress out about gaining a couple of pounds when there are reasonable and non-stressy explanations for it.
I do and will continue to believe that my healthy future is mine for the taking, nurturing and preserving.
I do and will continue to believe that it's not only my right
but also my duty
to myself to ensure that I am healthy and happy.
So help me God. And the Pope. And 3fc. Boo-ya!