I have been on this healither eating plan and been doing my exercise . Trying to get all my water in daily but as i been reading I have been wondering am i getting enough.
I log all my food on sparkpeople and it says that i should eat between 1800 and 2200 calories . I looked at what i have been eating this week and sad to say but I am barley getting to 1200.
I dont feel hungry. Although I can hear my stomach begging for food. I eat and I feel like I cant eat any more . I jest dont want my body to feel like I'm starving and end up throwing me off. So what do I do.
It has been a stress ful week for me having problems with my daughter in school and then my brother in law is back in the hospital they dont know what is wrong with him. They may have to do the transplant asap.
So I'm trying to keep things going. This is what I usually eat .
Breakfast-- 2 egg whites, 3 slices of turkey bacon, 1 apple
Lunch-- 2 Slices of Deli Turkey and 3 Slices of Deli Ham, 10 Baby Carrots (Raw), 1/2 cup of non fat cottage cheese
Snack- 1/2 Cup of Lowfat yogurt with 2 Tablespoons Granola
Dinner-- 4 OZ Chicken with 3 to 4 cups veggies
Snack-- 4 cups Air popped pop corn
Hope this helps. Before I ate alot of junk food alot of sweets, and I never want to go back to that cause that is what made me 300t pounds. Almost to 300 and cant wait only a few more pounds to go.