Quote:
Originally Posted by ringmaster
you gotta share what your plan and exercise routine is...it's like you hit the lottery!
|
Quote:
Originally Posted by Glory87
HOT HOT HOT! Can't wait to read your extended story!
|
Quote:
Originally Posted by Sandi
Thanks for sharing and be sure to let us know when your goal story is up with the details of your journey!!
|
Quote:
Originally Posted by Alana in Canada
One thing I LOVE oove, love about success stories on this site is that you can be as detailed and as lengthly as you need! Success stories in magazines just don't say enough!
|
YES, I PROMISE to share my entire weight loss story with you all
I want to share a little background, what I did, my struggles (believe me there were/still are plenty of those), how I changed my diet, my workouts, reaction from friends/family, and a bunch of other random stuff. I agree with Alana, I LOVE, LOVE, LOVE to read success stories and I want to know all the details! There are some stories on here that I've read multiple times to get me through rough times
Just real quick:
- I count calories, I've had to change it up multiple times to get things to work right (check out the attached pic for more details)
- I currently avg 2,000 cal per day (fluctuating between 2,200 - 1,800 per day) and I'm losing around 1/2 lb to 1 lb per week
- I still weigh all my food
- I pack my breakfast and lunch the night before work
- I don't have "bad food" I eat everything I want in moderation with the exception of fast food I haven't had a bit of fast food in a year, I stay away from fried foods (not good on the system anymore if you know what I mean
), and I limit processed foods
- I cook 3-4 meals on Sunday that I can split up during the week
- I started running in Dec 08 (doing my 1st 1/2 marathon in Oct 09)
- I lift heavy weights low reps 3x a week (will do less cardio after the 1/2M and lift 4x a week)
- If I have a crappy day and eat to much I try not to beat myself up over it and get back on track the next day (I don't tend to eat "bad" food, I have issues with over eating)
- Above all I will not give up, this is my new way of life, it's not a diet, and I truly believe patience and consistency is the key!
Quote:
Originally Posted by Lori259
OMG~You look Like the daughter of the before pic!
I hope that isn't rude~because you looked like a pretty mom to yourself...But wow you look sooooooooooo Young Now!!! WOW!!!!
|
OMG not rude at all, thanks!! I never even noticed how much older I looked until recently when I looked at some pics side by side.
Quote:
Originally Posted by Fressca
It's all been said I think, but - wow, you look fantastic! And the CLYDESDALE division???? You look more like a thoroughbred to me!
|
Quote:
Originally Posted by better health3
Thanks so much for sharing your pics and story. I hope you had a blast for your race. You are thin--I thought Clydesdale was for bigger people. You look radiant and healthy. Go you!!!!
|
Thanks! I know Clydesdale crazy huh? The race I was in Ladies Div I - 140's, Div II 150's, Div III 160's, Div 4 170+. I weighed in at 156 for the race (clothes, shoes, food/water in belly). I figured hey I qualify for Clydesdale, I'm gonna sign up that way I might win something hehe
Quote:
Originally Posted by Mikayla
Wow you look great! Thanks for posting the loose skin photo's I always want to see examples when people talk about their loose skin. Your loose skin is not bad at all, It gives me confidence that maybe my loose skin won't be so bad either. Thanks!
|
Quote:
Originally Posted by losermom
Not only do you look totally fit, even with your "loose skin", you look 10 years younger! Your stomach doesn't look too bad to me. You look awesome!
|
Quote:
Originally Posted by beerab
Your stomach looks great girl- makes me feel better I worry about my stomach and legs.
|
Big THANK YOU to you ladies
Stupid stomach I still hate it as much as I did when I was 240 but I guess I'll take the mini skin roll over the mega fat roll any day! I hope this helps somoeone else who is worried about loose skin. I wish I could see more pics of other women with loose belly skin. My husband says mine looks better every month. I think this my be a monthly progress pic I need to take.