As I am going into the 4 th week I decided to get on the scale a day early ( Ususally weigh in on Sunday)and to my amazement I have lost 4 pounds last week that is a total of 11 pounds so far . I have already informed my husband that I want to bring my weight bench in from the garage and find a place I can set my treadmill up. I figured that Going on in 4 weeks I am ready for something more then Cardio I do daily.
I was thinking yesturday that since I decided that I was gonna do something for me and my health I have already noticed some changes.
I am not eating a entire bottle of ROLAIDS for heartburn. I even spice up some of my food ( Helps to get the water down) And No symptoms of heartburn. Thats a accomplishment their in its self.
Most of my weight is in my stomach area and I noticed its dont stick out sooo much.
Cant Wait to see myself at goal. I havnt been under 200 Since I was like 18. Hope I will look like a nockout.