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Old 09-19-2009, 10:09 AM   #1
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Join Date: May 2005
Location: Goose Creek, South Carolina
Posts: 854

S/C/G: 307.5/237.5/160

Thumbs up Keeping it going

As I am going into the 4 th week I decided to get on the scale a day early ( Ususally weigh in on Sunday)and to my amazement I have lost 4 pounds last week that is a total of 11 pounds so far . I have already informed my husband that I want to bring my weight bench in from the garage and find a place I can set my treadmill up. I figured that Going on in 4 weeks I am ready for something more then Cardio I do daily.

I was thinking yesturday that since I decided that I was gonna do something for me and my health I have already noticed some changes.

I am not eating a entire bottle of ROLAIDS for heartburn. I even spice up some of my food ( Helps to get the water down) And No symptoms of heartburn. Thats a accomplishment their in its self.

Most of my weight is in my stomach area and I noticed its dont stick out sooo much.

Cant Wait to see myself at goal. I havnt been under 200 Since I was like 18. Hope I will look like a nockout.


Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 09-19-2009, 10:13 AM   #2
Shrinkin' Salsa :P
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Join Date: Jul 2009
Posts: 872

S/C/G: 127/122/72 (kg)

Height: 5'9"


WE can't wait to see you at goal either!!

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Old 09-19-2009, 10:21 AM   #3
Out is Through
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Join Date: Apr 2009
Location: New York City
Posts: 294


You're doing so great! I know exactly how you feel with the heartburn, when I was eating really fatty foods and sometimes spicy foods I would get horrible acid reflux. I would wake up in the middle of the night choking on acid, it was so terrifying and would happen almost every night because of my bad eating habits. Now that I'm eating healthier I haven't had it once, and I'm so happy you haven't been suffering as well! KEEP ON GOIN', CHICKIE!!

Last edited by Creeech; 09-19-2009 at 10:26 AM.
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Old 09-19-2009, 11:05 AM   #4
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Join Date: Sep 2009
Location: Corpus Christi, Texas
Posts: 7

S/C/G: 265/?/180

Height: 5'4


Thats Great! Keep Going! We Can Do This!
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Old 09-19-2009, 11:07 AM   #5
Resident Pixie
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


Awesome! Keep it up
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

My Facebook

Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 09-19-2009, 11:19 AM   #6
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Join Date: Jan 2008
Location: wa state
Posts: 179


Great Job Bonnie!!
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Old 09-19-2009, 11:20 AM   #7
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Join Date: Jun 2009
Location: New Mexico
Posts: 535

Height: 6-1.5


My heartburn was caused because I was lactose intolerent- supposedly most adults are. If you stop eating (drinking) cow milk, you will usually stop all heartburn unless there is another reason.

I am happy for your eight loss. It takes a while-- persistance, and not giving up is the important part.
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Old 09-19-2009, 11:34 AM   #8
NEVER EVER going back
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Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches


Oh you sound so excited and I LOVE THAT! Are you taking progress pictures along the way? You should!!! That was the big thing for me too... no more heartburn!
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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Old 09-19-2009, 01:11 PM   #9
Starting over
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Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"



Well done, Bonnie.
my weight loss blog: http://mypsychemysoma.blogspot.com/

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
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Old 09-19-2009, 02:13 PM   #10
Senior Member
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Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"



Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 09-19-2009, 02:41 PM   #11
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Location: Oregon
Posts: 891

S/C/G: 294/261/150


Great Job!!!

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Old 09-19-2009, 02:43 PM   #12
One day at a time!
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"


Wonderful, you are doing great! It is so much easier to stay on plan once you start seeing the results. You are going to start seeing more and more of those! Way to go!

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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Old 09-19-2009, 06:46 PM   #13
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Join Date: Jan 2009
Location: Pacific Northwest
Posts: 2,088

Height: 5'11"


You are making excellent progress--congratulations! I would second the suggestion to start taking progress pictures NOW. I don't have any pictures at all that show me at my highest (except for head shots) and I'm really sorry, because I think it would help me to compare. So take those pics!

Short-Term Goal

One dancer for each 5 lbs lost!
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Old 09-19-2009, 07:25 PM   #14
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Location: Sunny Southern California
Posts: 5,184


"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

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Old 09-19-2009, 07:36 PM   #15
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Posts: 1,493

S/C/G: 272/111/Maintaining

Height: 5'4"


Congratulations Bonnie! Great job. Definitely take pictures and measurements; I didn't and really regret it.
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