I've been thinking about getting that book but ya know, I think I might be happier saving my money and starting an Eat this, Not that thread.
Posting Pics are nice but not necessary.
Here's the eat this not that thing I had for breakfast and lemme tell you it was so fantastic I might not ever want to eat the fast food version ever again! I gobbled mine down before I thought about taking pics of it.
Cajun Fillet Sandwich
4 oz skinless chicken breast weighed before cooking (110 cal)
1/2 Cobblestone Mill Sub Roll (110 cal)
lettuce leaves (15 cal)
15 g (1 tbsp) Hellmans low fat mayo (15 cal)
ground cayenne pepper or ground red pepper
I butterflied my chicken and pounded it til it was about 1/4 inch thick mainly because it cooks faster producing a juicier piece of chicken. But you don't have to do that if you don't want to.
Sprinkle the raw chicken with the spices to taste, more red pepper for spicier chicken and less for less spicier.
Spray nonstick pan with pam and fry chicken on both sides until done.
While your chicken is cooking, slice the 1/2 sub roll in half and toast till desired crispness.
Smear mayo on both halves of the roll and place the cooked chicken and the lettuce leaves on the bun and Enjoy!
Total Calories: 250 and 5 grams fat
Bojangles Cajun Fillet w/mayo = 437 calories, 22 grams fat
You could use any kind of roll you like but that is just what I had on hand.