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Small Victory

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Old 09-14-2009, 01:23 PM   #1
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Default Small Victory

Yesterday was my first day following WW at home after 7 months of neglect. I stayed in my points range, even though I was craving a midnight snack that I really didn't need last night. This morning it was great to wake up realizing that I ate healthy yesterday, and didn't gorge myself. I even swam for 10 minutes. And even though I knew it was too soon to weigh myself after only one day of dieting, I couldn't resist. And I lost 2 pounds Maybe it's just a natural fluctuation, but I'll be seeing real results soon, so it's ok.

Today I'll do 20 minutes of exercise, and tomorrow I'm running with my friends for 2 miles. I'm actually looking forward to it.
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Old 09-14-2009, 01:52 PM   #2
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Stay within those points.Continue to resist eating while not hungry. Stay WITHIN those points. Don't worry about the scale. You abide by those 2 things and there will be MANY, MANY GIGANTIC victories ahead of you. Gigantic, incredible, rewarding, delightful PHENOMENAL victories.

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This morning it was great to wake up realizing that I ate healthy yesterday
And that right there is one of the biggest rewards. Scale, shmale. Eating well. Doing what's "right" Taking care of oneself. Being mature and responsible. Victory. Victory. Victory. And oh so rewarding.
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Old 09-14-2009, 01:53 PM   #3
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 09-14-2009, 02:19 PM   #4
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"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 09-14-2009, 02:22 PM   #5
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One day, one meal, one bite after another you are becoming healthier and more fit by the minute. Great job!
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On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
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Old 09-14-2009, 11:05 PM   #6
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Way to go! And jogging - I'm impressed!
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