I haven't been eating great for the past few days and last night was the worst.
Last night I went to a bar that I used to frequent ALL THE TIME about 2 years ago when I weighed alot more. My motive to go there was totally wrong since I went there for selfish reasons.
Anyway, I ended up eating some poor food choices (buffalo chicken sandwich that came with a pile of fries). I also had 3 pints of full calorie beer. The good thing is it could have been worse (normally I would have drunk 2 or 3 times that much and ate again on the way home). When I weighed in this morning I noticed I'm up about 3 pounds from what I was earlier in the week.
Going out drinking and eating all of the bar food was the main reason I ballooned out so much weight since 2003. I don't want to get back into that pattern again.
So now I need to get back to my goals and start doing the things I have been. It is so easy to fall back into destructive patterns.
Starting weight/ Current low weight/"redline" weight
Total: 267.6 pounds.
I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2