Of all the good things that weight loss could do for me, I think the one I'd like the most would be to have some energy.
I have some health challenges that drain what little energy I have, but I'm sure being up around the 300 mark is making that even worse.
Some of you might know what I mean---the having to sit down between each household task, bending over and leaning on something because it's hard sometimes to stand up straight for very long, not being able to take the long walks you'd like to, etc.
When did you notice that you had more energy? Did you have to lose a lot of pounds before you got more energy? Do you think your additional energy comes more from regular exercise, from what you eat, or probably a combination of both?
I just turned 53. I think it's a little too early to feel as OLD as I do without the energy I need to do all the things I want to get done in a day, but maybe I'm wrong...