Oh my goodness, what a day. I've been battling a cold for a couple of days and ended up going home sick at lunchtime. It's not a lot of fun to be cuddled up on the couch with your blankie when it's a gorgeous day outside. Still, I'm feeling better now - the stuff I picked up at the chemist last night is starting to kick in.
First thing, I didn't feel too sick at all so I did go to the gym and yummy evil trainer. The first thing he did was chuck me on the scales, telling me he thought I'd looked like I lost weight. I had - 700 grams, or around 1 1/2 lbs. How the heck can you pick that kind of weight loss on anyone, let alone someone like me who's not exactly small? Anyway, workout was hard as usual and I will be sore tomorrow.
The menu today was:
B - english muffin with marmite
S - yoghurt with blueberries
S - muesli bar
L - toast
D - chicken and vege soup.
It's all about the comfort food today, I'm afraid!
Jab, I'm pleased you're not feeling as down today. Sending lots of
your way.
Thisisit, welcome! Sounds like you're on the right track and I'm looking forward to seeing you progress!
MJ, migrane, ick! Hope you're feeling better today!
Lottie, well done on being only 500 calories over - that's nothing after a big party!
Trefle, welcome to you as well! I know what you mean about unneeded snacks and sneaky eatings. I realised last week that I was buying a scone or muffin when I bought my coffee every morning - not good! Have you tried writing down everything that you eat - I did that, then I got out of the habit and am back to doing it again...
Right, I'm going to shake this cold - not sure I could handle another day on the couch! Interesting how things change, isn't it...
Have fun!