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Old 09-04-2009, 11:45 AM   #1
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Default What do you put in your egg white omlette?

Just wondering what is your favorite veggie combination?
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Old 09-04-2009, 11:46 AM   #2
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Spinach, tomato and feta! Yummy!


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Old 09-04-2009, 11:52 AM   #3
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Peppers, onions, and mushrooms!
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Old 09-04-2009, 11:55 AM   #4
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I put egg yolks

And sometimes cheese, mushrooms, tomatoes, peppers
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Old 09-04-2009, 12:13 PM   #5
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I'm a big fan of either yellow pepper with cheddar cheese or asparagus with parmesean cheese. yummies!

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Old 09-04-2009, 12:35 PM   #6
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spinach tomato and feta is such a good idea, i never considered the combo! i usually just put chopped tomato and some cheddar and onion

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Old 09-04-2009, 12:46 PM   #7
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Green onions, mushrooms, asparagus, and turkey sausage with fresh salsa and some mozzarella cheese.
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Old 09-04-2009, 12:49 PM   #8
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I need a little yellow in there, so I throw in a little sharp cheddar cheese. And I always slice up tomatoes and have them on the side.
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Old 09-04-2009, 12:57 PM   #9
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there are some yummy combo's posted here - I can't wait to try!

I do tomato, red onion and a little bit of cheese. I tried putting some goat cheese in (less calories and fat too) and it was sooo good! This is one of my favourite breakfasts.
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Old 09-04-2009, 01:07 PM   #10
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I don't do egg white, I do egg beaters... but I keep it pretty simple. Usually a 1/4 cup cheese and some sliced up lunch meat.
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Old 09-04-2009, 03:09 PM   #11
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I do mushrooms, green onion, red peppers and a bit of imitation crab meat. So good!
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
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Old 09-04-2009, 03:15 PM   #12
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-sauteed cabbage and onions - INCREDIBLE BEYOND BELIEF
-sauteed zucchini and onions
-sauteed spinach, mushrooms and onions
-sauteed peppers, mushrooms and onions

I've really been known to put almost any veggie combo in there. I LOVE omlettes. I like to make a bunch of veggies and keep it in a container and have it ready to go for a few days at a time.
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Old 09-04-2009, 03:16 PM   #13
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My favorite: baby spinach, chopped onions, and mushrooms all sauteed, and a slice of the precooked 40-calorie bacon, crumbled, and some swiss cheese. Yummy.

I also do plain spinach, or whatever leftover veggies I have form dinner the night before. Broccoli is good, so is salsa, or asparagus.

I usually use Egg Beaters rather than egg whites.
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Old 09-04-2009, 04:52 PM   #14
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Packed-in-water (drained!) roasted red peppers, sauteed onions, a little cheese. Also one regular egg, the rest whites.
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Old 09-04-2009, 05:05 PM   #15
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I need a little yolk, so I do one whole egg and two egg whites. (Sometimes just 2 whole eggs and forget about egg whites). The last one I made I took 2 pre-cooked turkey sausage patties, chopped them up and sautee'd them with green peppers and onions. Then when the whole thing was done, I folded it around 1/4 cup grated 4-blend Mexican cheese. Mmmmmm. It was really tasty!

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