i try and do a protien, veggie or two, fruit and carb, and sometimes some sort of fat. i just take that and plug in foods, they dont even have to go together in my mind or the minds of most people, i just have to like them and they have to be healthy choices. so, today was cheese stick, apple, 2 cups of raw spinach a flat out wrap and peanut butter. I also used a 1/4 tsp. of olive oil and raspberry vinegar on the spinach. i ended up rolling the spinach and cheese into the flat out wrap, drizzling with the oil n vinegar, and dipping my apples into the pb. alot of the time its truly odd mixes, but todays went really well. i'm not above just chunking up a tomato, tossing it with onions, garlic and cilantro, so its like super chunky salsa, and putting that on wasa crackers smeared with laughing cow cheese. whatever works and is on plan is my goal.
edited: my sister in law has a microwave at work, im a student so i have a cooler in the car, but she does egg white omelets in the microwave and chunks in raw spinach or whatever veggies she wants that day
Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013
Last edited by Angihas2 : 09-02-2009 at 01:40 AM.