#16
Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
Eat less, move more.
#17
banned
Join Date: May 2006
Location: Indiana
Posts: 829
S/C/G: 190/114/125
Height: 5'3"
A positive attitude is the most important thing! Yes I can do this!
#18
Senior Member
Join Date: Oct 2006
Location: Nova Scotia, Canada
Posts: 500
Height: 5ft6'
Start now. Not later, not tomorrow, not Monday for heaven's sake! Right now. Your life is NOW.
#19
Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
Weight loss is possible for everyone... yes, that includes you.
#20
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
Avoid sugar.
#21
ONEderland, I 0wn you!
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189
S/C/G: 289/195/169
Height: 5'10"
That there is no failure in this journey. There are only opportunities to learn more about yourself, your triggers and whats best for just YOU.
#22
Loving life!!
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349
S/C/G: 360/159/145
Height: 5' 8"
Commit to doing this for yourself. As nice as you want to be don't do it for others, put yourself first for once
#23
Finding my wings...
Join Date: Apr 2009
Location: Crown Point, Indiana
Posts: 1,075
S/C/G: 256/see ticker/156
Height: 5'2 and a freakin' HALF!
Fruits and veggies!!!! Straight up!
#24
Senior Member
Join Date: Oct 2008
Posts: 5,629
S/C/G: HW/232 SW 215/ CW 133/GW 120's
Height: 5.7 and 1/2
Let nothing and NO ONE come between you and your sleep, nutrition and exercise. I do mean NOTHING and NO ONE.
#25
Believe!
Join Date: Aug 2009
Location: Oklahoma
Posts: 357
S/C/G: 231/201/131
Height: 5'2"
Be Consistant!
Know why you are doing what you are doing, know what you want/need to do and do it. Yesterday and tomorrow don't count, do it today.
#26
One day at a time!
Join Date: Nov 2008
Location: The deep south
Posts: 4,349
S/C/G: 301/see ticker/160
Height: 5' 2"
Be honest with yourself because ignoring something does not make it go away.
#27
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Quote:
Originally Posted by
time2lose
Be honest with yourself because ignoring something does not make it go away.
Boy oh boy, ain't that the truth.
#28
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
One more thing.
#29
Senior Member
Join Date: Jul 2007
Location: In La-La Land
Posts: 3,846
S/C/G: 297/198/190
Height: 5'8"
Believe that it is possible.
#30
Senior Member
Join Date: May 2009
Location: Cincinnati, OH
Posts: 156
S/C/G: 264.2/189/150
Height: 5'8"
Pick something you can stick with, exercise- and diet-wise
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Be Consistant!
