I can't find the thread that was talking about diet=80% and exercise=20%, but it is exactly the other way around if you are trying to increase your good chloresterol. I had my physical about 6 weeks ago and I need to improve that number and the doctor told me that aeorbic exercise is what you have to do.

I don't know why I didn't think of that when the other thread was here.

that's interesting. my good cholesterol was high on my last blood test, I was doing a happy dance. thanks for sharing, I didn't know about that.

My good cholesterol is high as well and exercise can definitely affect cholesterol.

You lucky chicks! Or maybe not lucky, but getting the reward for exercising like we all should be. Good job!