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quick thought on 80/20 thing

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Old 08-31-2009, 10:55 AM   #1
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Default quick thought on 80/20 thing

I can't find the thread that was talking about diet=80% and exercise=20%, but it is exactly the other way around if you are trying to increase your good chloresterol. I had my physical about 6 weeks ago and I need to improve that number and the doctor told me that aeorbic exercise is what you have to do.

I don't know why I didn't think of that when the other thread was here.
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Old 08-31-2009, 10:57 AM   #2
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that's interesting. my good cholesterol was high on my last blood test, I was doing a happy dance. thanks for sharing, I didn't know about that.
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Old 08-31-2009, 11:21 AM   #3
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My good cholesterol is high as well and exercise can definitely affect cholesterol.
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Old 08-31-2009, 11:23 AM   #4
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You lucky chicks! Or maybe not lucky, but getting the reward for exercising like we all should be. Good job!
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