Scale continuing to rise
 

Shipoopy. :(

I've eaten fruit and veg and grains and some meat. I feel great but my scale doesn't agree this week.

Shipoopy.

I'll keep going though.

think of it this way, when the numbers drop victory will feel so much sweeter.

hang in there! Stick with healthy eating and excersize, and the numbers will drop.

Step away from the scale. You know you're eating correctly so stop making yourself crazy.

Ugh. I feel your pain. Hang in there. It WILL move eventually.

Give it a few weeks of totally on plan and the scale will drop... a few days is a great start but I think that your weigh in NEXT week will make you much happier.

Hang in there. It will start dropping!

Aye. I just want to see one drop, to prove to myself I haven't forgotten how to do it, then I'll leave it alone. Honest!

You haven't forgotten, I promise. This is a period of time that is testing you, but I think that I know enough about you from reading your posts to know that you will make it through this dry spell to the other side. It's entirely possible that you just needed a maintenance spell and that your body was just resting. Now you're back on track and you are sure to see a drop soon. Keep your eye on the prize, my friend--you can do this. You have not forgotten how!

Up another 1/4lb. No sweat, this is just an observation, not a complaint. I'm trying something different, I'll Declare All when I've got my head round it.

Off for a walk.

Sometimes the numbers on the scale don't tell the whole truth. Keep up with what you are doing and you will win in the end!