I don't take Biotin so can't help you with that. However, I do take fish oil and I follow the directions on the back. Mine is 1 to 2 pills twice daily. So, I take 2 pills in the morning after breakfast and 2 at night right after dinner.
Here's some info on Biotinyou might want to read before you take it
"Exercise is really the right elixir" "For above average results, it takes an above average effort. For mind blowing results, it takes a mind blowing effort. With effort and hard work, amazing transformations can happen." Tom Venuto
Last edited by pintobean : 08-25-2009 at 07:50 PM.