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Tasty and frugal!

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Old 08-22-2009, 03:36 PM   #1
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Default Tasty and frugal!

It's still 10 days to payday, so I'm working my way through my cupboards.

Here's a real comfort food for one:

1 T oil - whatever kind
2 small/medium onions, chopped
2 small apples, chopped
1.5 oz oats, like raw breakfast cereal
a shake of hot chili flakes
1/2 t salt
ground black better

Fry the onions gently for 5 minutes.
Add the apples, shake around and fry, covered, for another 5 minutes.
Add the oats. Stir in.
Add the seasoning.
Add a splash of hot water to loosen it slightly.
Cover and cook slowly for about 10 minutes more. Don't worry if it sticks a bit, that's the good bit, but don't let it burn.

Scrape onto a plate and enjoy.

400 cals, so a main meal but very warming and satsifying and 40% RDA fibre.
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Old 08-22-2009, 04:42 PM   #2
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Join Date: Nov 2006
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S/C/G: 377/240's/150

Height: 5 feet 5 inches

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That sounds yummy! I might have to try it!
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On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
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