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I feel full!

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Old 08-18-2009, 01:00 PM   #1
One day at a time!
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Join Date: Nov 2008
Location: The deep south
Posts: 4,353

S/C/G: 301/see ticker/160

Height: 5' 2"

Smile I feel full!

Something just struck me. I just finished lunch (grilled chicken, carrots, and green beans) and I feel full. Full and I have eaten just 603 calories today. There have been so many days where I would still be hungry after eating 2000 calories. Sometimes I am still amazed at what a difference the types of food I eat make, not the amount of food but the type of food.

I am just going to have to save my apple for a mid-afternoon snack, too full to eat it now. Isn't life good?

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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Old 08-18-2009, 01:09 PM   #2
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Location: Upstate NY
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S/C/G: Pant Size - 28/12/8

Height: 5'2"


That is fantastic!!
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-18-2009, 01:09 PM   #3
So close to onederland...
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Location: TN
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Height: 5'-8"


Way to go! Don't you just love it when you can see a plan is working and successful?!

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Old 08-18-2009, 01:17 PM   #4
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Location: Ireland
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woohoo!!!! thats so amazing. i cannot wait until that happens to me!
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Old 08-18-2009, 01:29 PM   #5
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Location: Colorado
Posts: 4,464

S/C/G: 294/226.2/180

Height: 5'6"


It's great when you feel full and still proud of what you have consumed.

Feeling full is so much better than feeling stuffed/bloated after eating the wrong stuff!

This time, I'm going to be stronger, I'm not giving in. - Rudimental
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Old 08-18-2009, 01:44 PM   #6
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Location: California
Posts: 426

Height: 6'1


Yay I love that feeling!
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Old 08-18-2009, 01:56 PM   #7
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Posts: 1,141


That's great... yr body is really feeling the effects of your hard work.
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Old 08-18-2009, 03:40 PM   #8
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Location: St. Louis
Posts: 508


That's great. I've been noticing the same thing lately. I don't always finish my meal. That's so unlike me.
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Old 08-19-2009, 02:45 AM   #9
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Location: UK
Posts: 4,081

S/C/G: 242/214.8/146

Height: 5'2"


It's so great to discover what 'full' feels like - and to realize that 'full' means 'stop'. Well done!

Dukan & divin'.....
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Old 08-19-2009, 02:12 PM   #10
NEVER EVER going back
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Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches


oh that's awesome babe!
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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