I feel full!
 

Something just struck me. I just finished lunch (grilled chicken, carrots, and green beans) and I feel full. Full and I have eaten just 603 calories today. There have been so many days where I would still be hungry after eating 2000 calories. Sometimes I am still amazed at what a difference the types of food I eat make, not the amount of food but the type of food.

I am just going to have to save my apple for a mid-afternoon snack, too full to eat it now. Isn't life good?

That is fantastic!! :hug::hug: :cheer2:

Way to go! Don't you just love it when you can see a plan is working and successful?!

woohoo!!!! thats so amazing. i cannot wait until that happens to me!

It's great when you feel full and still proud of what you have consumed.

Feeling full is so much better than feeling stuffed/bloated after eating the wrong stuff!

Yay I love that feeling!

That's great... yr body is really feeling the effects of your hard work.

That's great. I've been noticing the same thing lately. I don't always finish my meal. That's so unlike me.

It's so great to discover what 'full' feels like - and to realize that 'full' means 'stop'. Well done!

oh that's awesome babe!