I was watching a review video for Turbo Jam on youtube, and after the girl was done reviewing her favorite workout videos, she went into talking about some sort of cleansing technique that she uses. I couldn't catch the name of what system she uses, but she was saying how vitally important it was to do a full body cleanse when trying to lose weight.
Have any of you ever tried this? If so what systems have you used? Which would your recommend? What sort of results did you get?