Brown Rice
Wheat pasta
Black beans
fresh veggies (red, yellow, orange bell peppers, jalapenos, green leaf lettuce, sweet potato)
fresh fruit (strawberries, apples, bananas, blueberries, cherry essence prunes)
nuts and seeds (almonds, soy nuts, sunflower seeds)
protein (I'm vegetarian so this is tofu, eggs, cheese, wheat gluten to make Seitan out of, etc)
Salty treats (extra sharp cheddar, sabra hummus *supremely spicy is my fave*, triscuits, wheat thins, pretzels)
sweet treats ( the occasional 100 calorie pack to get rid of those nasty TOM cravings, sugar free, fat free pudding/jello)
hope that helps!