risotto. i love love love it. but what i do now is:
chop up all the veg (peppers, mushrooms, carrots, courgette, onion, whatever is in the fridge really)
spray pan with low fat cooking spray. fry off the veg until they are soft. add some wholegrain rice, veg stock and passata. cover and simmer for 30 mins. the result is almost identical to risotto. and if i have a few points to spare, some low fat cheese on top is absolutely devine.
not as creamy as a risotto, but just as tasty and satisfying.
oh, and i love haddock in a creamy white wine sauce, but what i like to do instead is put a poached egg on top of the fish, and the yolk of the egg gives a delicious sauce and really ups the protein.