I am relatively new to posting in this particular group although I frequently follow what is happening here. I have almost 100 pounds to lose to reach my first goal of 175 pounds. I was at that weight when I was in high school and felt and looked great. I will re-evaluate things once I get there and decide then if that is my final goal or if I want to lose a bit more
I am slowly losing weight by keeping track of what I eat and trying to get more exercise. I weigh myself every day and use my Sunday morning weigh in as my official loss record. I was getting discouraged since I am now only losing a small amount each week (sometimes only 0.2 pounds in a week). But I looked back over the past many Sunday weight recordings and found that I have lost something each and every week since the end of March!!!
That makes 19 consecutive weeks with a loss (with the exception of one weekend away where I did not have a scale on Sunday and posted no change from the previous week on the Monday morning when I returned). Since then I have lost nearly 20 pounds
I do however need to work a bit harder and get the exercise going again. I am impatient with less than a half pound a week but I will take it as long as I keep moving down all the time. I was unable to exercise much for the past while as I had abdominal surgery six weeks ago (the dr just cleared me of all restrictions the other day) and now I am able to get back onto the exercise routine - that should help speed up the loss some!
I plan to hang around here more and be encouraged by all that I read here.
Restarting on October 19, 2016
A1C 5.8 - pre-diabetic (October 18th)... (gotta stop that from going up!!)
for each ten pound loss:
1) Break out of the 300s
2) 291.15 (32.35 pounds) - 10% of weight lost
3) 258.80 (64.70 pounds) - 20% of weight lost
4) 226.45 (97.05 pounds) - 30% of weight lost
5) 194.10 (129.4 pounds) - 40% of weight lost
6) 161.45 (161.45 pounds) - 50% of weight lost