I had a gain last week because of an unplanned out-of-town trip, but I jumped right back on the wagon. This morning, not only had I lost the 2 lbs. I gained last week, but I lost another lb., too!
If I hadn't have jumped right back in, I'd be up again this week. As it stands, I'm only 9 lbs. from my end-of-the-year goal! 9 lbs.! (It's a little scary, actually! )
get out of the 230s by July 23rd: Met 7/23/2009
52 lbs. in 52 weeks (12/31/2009): Met 10/29/2009
180 (driver's license weight):
170.8 (100 lbs. lost):
160 (10 lbs to go!):
150 (final goal):
Good for you for getting right back on plan and turning things around! And big Congratulations for being just 9lbs away from your end of year goal!
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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