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Is anyone interested in this calorie deficit chart I got? (It's excel)

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Old 08-06-2009, 11:08 AM   #1
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Default Is anyone interested in this calorie deficit chart I got? (It's excel)

If you are send me a PM with your email and I"ll send it to you as an attachment.

I found out I was eating about 350-400 too few calories! Hopefully this is why I haven't lost weight this week.

You just punch in your weight, height, age, activity level and it tells you what you should be eating and then you put in how many calories you burn a day (if you track conservatively on something like sparkpeople.com it'll be easy to figure that out) if not you can estimate and it will tell you what your daily calorie deficit is for the day.
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Last edited by lottie63 : 08-06-2009 at 11:08 AM.
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Old 08-06-2009, 11:13 AM   #2
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Sure, thanks! Send it my way at anomie(at)gmail.com.
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Old 08-06-2009, 11:18 AM   #3
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NOTE TO ANYONE I SENT THE CHART TO:

The chart has example stats in it, just replace it with your own.
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Old 08-06-2009, 11:31 AM   #4
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OOPS!

I gave you a wrong email. It probably bounced

I'm really at anomie666(at)gmail.com. Sorry!
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Starting weight/ Current low weight/"redline" weight
446.8/179.2/180.0
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
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Old 08-06-2009, 11:32 AM   #5
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sent.
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Old 08-06-2009, 12:03 PM   #6
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Default deficit chart

I am sorry I am kind of "dumb" about some of this technology. What is a PM? I would like the chart, but don't know what you need me to do so that I can get it from you. Is it private message? How do I do that? THANKS!!!!!!!!!!!
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Old 08-06-2009, 12:09 PM   #7
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I tried to send a private message and it won't let me.
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Old 08-06-2009, 12:22 PM   #8
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Can you send it to me please??
priscilim1@gmail.com
Thanks
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Old 08-06-2009, 12:35 PM   #9
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Sparkpeople has the same feature under "Reports" /"Calorie Differential".
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Old 08-06-2009, 04:16 PM   #10
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Oh wow, thanks seagirl, I had no idea
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Old 08-06-2009, 07:49 PM   #11
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Thanks Lottie!!
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Old 08-06-2009, 08:06 PM   #12
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Lottie - I removed my email addy from the posting and PM'd you instead.

Thanks!
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Last edited by everanderson : 08-06-2009 at 09:56 PM.
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Old 08-06-2009, 08:09 PM   #13
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Quote:
Originally Posted by Onederchic View Post
Oh wow, thanks seagirl, I had no idea
Isn't it cool? It's how I figured out that I needed to raise my cals by 200 per day in order to start losing again.
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Old 08-06-2009, 08:19 PM   #14
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Hey guys,

Posting your email addresses on a public forum (or any public internet area) is just asking to have that address picked up for spam. You may want to edit your posts to remove the email address. PM is much safer.

Thanks!
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Old 08-06-2009, 08:19 PM   #15
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I would love this!
jes.owens2@gmail.com

Thank you!
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