I gained 2.4 lbs. this week, which puts me just barely back in those 230s that I tried so hard to get out of. (I'm at 230.4.) It's no one's fault but my own...I did some impromptu traveling last week and didn't track at all, plus my water intake has been pretty much zero.
So this is my public declaration that today is the day I get back on track. It will probably take two weeks to repair a week's worth of damage, but that's okay.