Lately I have been struggling with food. It is like the "binge monster" part of myself wants to make a reappearance. How is it I can be totally fine with eating healthy and enjoying my food...then another day want to eat the crap that got me so huge in the first place? I don't understand this. I thought it has been a long length of time. I guess it is my old habits are testing me. I need to remember I can breathe easier when I walk,and I do have more energy.
I've stopped weighing myself...I started to get compulsively obsessed again--not a good thing. I about lost it when I exercised really hard for 2 hours and nothing happened on the scale the next day, my water intake was 12 glasses too. I stayed within my caloric allowance for the day.
I am afraid to eat more calories. I've been averaging around 1200-1400. If you've lost weight by eating more calories(nutritious, healthy ones) I'd like to hear from you.