I am poor, am a caregiver to my family...In my 42 years of reading every weight loss book, videos that did nothing for me. My life changed when I moved to a different neighborhood. I speak to real people/friends who had it rough, don't know anything about tech world. I believe in sharing which means caring.
I don't have a kitchen, don't cook and am eating the white stuff, real foods which am being served and sometimes have a second or 3rd meal. Don't want food go to waste! I recycled all weight loss books, gave most of my videos away and doing things for free. I purchased a jump rope from 99 cents store and am blessed that have have stairs weekly/daily for my workouts.
Am losing weight now and melting it off. I feel so good and and gaining life..This is a lifestyle change. Life is complex,stressful. Never know what life bumps ahead..just prepare overselves.
Keep on moving!! and stay positive!!