I'm neding a little incouragment today. Seems I've been in the 230's for weeks and the scale won't budge. I had some pictures developed so I could "see" that I have lost weight, but I can't see it! I know by the scale I have lost 40 pounds, but I can't see it and nobody else can either. I just feel like quiting today. I wanna eat everything that is in the house! I-haven't yet- so far just a 6oz carton of yogurt. I don't feel like walking today- I just wanna go back to bed and pretend all this fat is just a dream...............
I know in my brain I have to keep going, but it seems my heart is not in it. I'd appricate a few words of encouragment if anybody has any to spare today!