43lb lost, gone from 236lb to 193lb
Original goal of 26lb (210lb) loss met on 17th October.
Now aiming to be 196lb by Christmas which will be a total of 40lb loss since July.
SW 236lb
Weigh in Dates: Weight: Lost: Total Lost: Work Hours Total:
7/18 231lb 5lb 5lb 100 mins
7/25 231lb 0lb 5lb 250 mins (tom)
8/1 230lb 1lb 6lb 260 mins
8/8 228lb 2lb 8lb 600 mins
8/12 225lb 3lb 11lb 60 mins
8/31 226lb -1lb 10lb (2 and a half weeks hols not bad

)
9/5 222lb 4lb 14lb 70mins
9/12 220lb 2lb 16lb 140 mins
9/19 218lb 2lb 18lb 300 mins
9/26 216lb 2lb 20lb 300 mins
10/3 213lb 3lb 23lb 250 mins
10/10 211lb 2lb 25lb 260 mins
10/17 209lb 2lb 27lb 400 mins
10/24 207lb 2lb 29lb 660 mins
10/31 203lb 4lb 33lb 125 mins
11/7 203lb 0lb 33lb 180 mins (TOM)
11/14 201lb 2lb 35lb 240 mins
11/21 201lb 0lb 35lb 450 mins

11/28 196lb 5lb 40lb 200 mins

12/5 195lb 1lb 41lb 30 mins
12/11 194lb 1lb 42lb 100 mins
12/19 193lb 1lb 43lb 180 mins (and a lot of walking)
12/25 193lb 0lb 43lb 0 mins oppse not the best week!