A great healthy breakfast
B = 3/4 cup of plain regular Dannon yogurt, 3/4 cup frozen blueberries, 1/4 cup soy nuts (from nutsonline.com) and 1/3 cup of extra fiber Allbran, mixed together with a good dash of splenda and it is like eating yummy ice cream.
Lunch - 6" Vegetable Patty Subway sandwich with double veggies and sweet onion sauce as it is lowfat.
Supper - Champion brand Whey chocolate protein shake with a cup of soymilk, and a banana and a cup of ice in blender. WOW this is good..oh and a dash of splenda.
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