These past few days have been rough. Iv been weighing myself on a day-to-day basis and I have been alright with seeing the small fluctuations up until now, when Iv watched myself go up almost 1 pound this week when Iv been following my diet perfectly. I know its probably just fluctuations and Im sure I will still be down in weight by next week, but it is still a bit discouraging.
How do you all deal with discouraging moments in the weightloss journey? What helps you all through these moments the most?