'bout dang time!
 

ok.... so i have been trying to stay off the scale lately becuase i'm not losing weight. i've been busting my butt and i usually only see like 1/2 a pound gone. that's what usually derails me..... lack of progress. but today... when i was putting on makeup... i was like "hmm... my face doesn't look as puffy today." weird. so i stepped on the scale... and 4 pounds down!!! in 5 days!!!! i'm sooooo excited! its like my body was hanging on to those pounds and just finally let them go! now i feel like i can really keep going. i know its not a huge loss... but i think its just what i needed to keep going in the right direction!

thanks for listening.... i just had to tell someone! :carrot::broc::carrot:

It's a great loss! Clearly whatever you are doing is working!

:carrot: :carrot: :carrot: :carrot: :carrot:

Wat to go!!!!!!!!
Glad you can here to share.:)

GO GO GO ANNIE!

Looks like you have found the range on that new fat extermination weapon!

http://i492.photobucket.com/albums/r...milie_0097.gif

Sometimes it goes like that, though: you are on program but not much is changing and then WHAMMO! you lose a whole bunch of weight. And it sounds like you are even noticing changes in your form --- that is great! So whatever you have been doing,

KEEP IT UP!



:broc: :broc: :broc: :broc: :broc:

Yeah! That's great!

4 pounds in 5 days is awesome!:)

Keep it going- you are doing great! It's hard to keep going without results, but you proved you can do it and it paid off!

That is awesomely fantastic :) Great job!

Oh how encouraging!
Thanks for sharing.

Way to go!

Isn't that great??? I had a trainer for awhile and she said that it sometimes happens that way. Your body sometimes tries to hold on to that weight and you may hit a mini-plateau. But you can work through it and then finally your body gets to a new comfort zone and lets the weight go. (I don't know how medically sound that is, but I liked the thought)

*** Aside to Numina: I love your smilies. You have a great collection!! ***

congrats!! just one day at a time!!! one meal at a time!!! one bite at a time....keep making those choices that will make you feel empowered!!

That's excellent news. :bravo: