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Old 06-21-2009, 01:33 PM   #1
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2behealthy's Avatar
Join Date: Apr 2009
Posts: 174

S/C/G: 296/215/160

Height: 5' 5"

Default Today's goals

I have kinda of come to a stop ini my weight loss. I have lost several pounds of water weight from the diuretic I finally decided to take. I was holding a lot of water and my feet feel much better, but I don't really count that as weight lost.

Anyhow, I looked over my journal from when I was losing better and yep- I'm eating more food. I upped my exercise and apparently, upped my food intake to match.

Well, lesson learned. Today I am on a fresh start and and doing a bunch of things to get the week off to a great start. I have brown rice in the crockpot, got celery cut up and ready to snack on, made some salad dressing, made my grocery list for next week. And THREW away the bag of pretzels that had been calling my name for weeks, which I opened last night and ate 2 oz of salt laden junk I didn't need. I filled all the ice cube trays so I can have nice cold water. Oh, and I started some sprouts for my salads.

So, I just wanted to post this here so it can be out there and I have some folks to be accountable to. I would like to have at least a little loss by my next appointment in 2 weeks.
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Old 06-21-2009, 01:39 PM   #2
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Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2


Way to plan! For me the planning is just so important. It sounds like you are doing beautifully. Also, fantastic for you to be perusing that food journal to figure out what the stall is all about. It sounds like you are really ready to get on your way in this journey.

"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss
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Old 06-21-2009, 03:40 PM   #3
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Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"


Way to go! That sounds great. I have to plan our dinner menus for this week yet.
my weight loss blog: http://mypsychemysoma.blogspot.com/

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
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