3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

I cant give up

Reply
 
Thread Tools
Old 06-13-2009, 11:38 AM   #1
Member
 
gloriacoto's Avatar
 
Join Date: May 2009
Location: Prince George BC
Posts: 59

S/C/G: 308/296/175

Height: 5'9

Default

Im so frustrated with myself...I need to refocus and get going...I have not been binging but not eating healthy food choices...Im going back to fitday and starting to log again and go from there...

Im so frustrated with myself...I need to refocus and get going...I have not been binging but not eating healthy food choices...Im going back to fitday and starting to log again and go from there...
gloriacoto is offline   Reply With Quote
Old 06-13-2009, 11:46 AM   #2
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

Default

Make sure you have all the healthy food on hand - make a plan for the week, shop, and stick to the plan. I find it much easier to have everything handy, than to try to "wing it" and eat healthy. It's very difficult to eat healthy by accident. Plus, if I buy the food, I am much more likely to eat it, because I hate to waste food.
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo
Glory87 is offline   Reply With Quote
Old 06-13-2009, 11:48 AM   #3
Member
 
kim83's Avatar
 
Join Date: May 2009
Location: Idaho
Posts: 48

S/C/G: 306/286/150

Height: 5'3"

Default

Just hop back on track and you'll start losing weight in no time! Don't give up!
kim83 is offline   Reply With Quote
Old 06-13-2009, 11:48 AM   #4
Maintaining :)
 
CountingDown's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 4,752

S/C/G: 215/117/120

Height: 5'4"

Default


and
for realizing that you need to get back to Fitday. You CAN do this!

Plan and log! And, report back on how you are doing
__________________

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story
CountingDown is offline   Reply With Quote
Old 06-13-2009, 03:34 PM   #5
3 + years maintaining
 
rockinrobin's Avatar
 
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

Default

I was thinking about you, wondering how you were doing. No need to get frustrated. Just do as you say you are - refocus AND now is the time to RECOMMIT. Yes, go back to Fitday - and don't leave. Stay there, no matter what.

I was also wondering how your shopping expedition went. You say that you're not making healthy choices - you need to get those out of your home. And if for some reason you can't - then declare them off limits to ou - no matter what. They're not yours. They're not intended for you. You're forbidden to eat them. They are detrimental to your health.

Did you stock up on good healthy things? It is MUCH easier to eat well if you've got the right foods on hand. MUCH EASIER. And easier is good. That's what we're aiming for. Set yourself up for success. MAke sure you plan AHEAD of time. Write down what you will be eating for all of your meals and snacks. Refer to it and STICK to it. Don't make it an option not to.

You CAN do this. You can. You can. You can. And if you don't believe it just yet, keep telling yourself over and over and over again that you CAN - and before you know it- you'll be doing it. One day at a time. One hour at a time if need be.
rockinrobin is offline   Reply With Quote
Old 06-13-2009, 03:56 PM   #6
aka Confessor Siuan
 
SnowboundChick's Avatar
 
Join Date: Dec 2005
Location: Yukon, Canada
Posts: 1,115

S/C/G: 324/318/225 (first goal)

Height: 5"7'

Default

Yay, what she said! Haha

You can do it, we are all here for you. Just do what you can and go from there!!
__________________
Donna -Snowbound Start March 2, 2013
SnowboundChick is offline   Reply With Quote
Old 06-13-2009, 04:55 PM   #7
There is no spoon!
 
Delphi's Avatar
 
Join Date: May 2009
Location: Nashville, TN
Posts: 1,752

S/C/G: 265/ticker/160

Height: 5/9

Default

's! You CAN do this.
__________________
Delphi is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:50 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2