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Old 06-08-2009, 09:18 AM   #1
gloriacoto's Avatar
Join Date: May 2009
Location: Prince George BC
Posts: 61

S/C/G: 308/293/175

Height: 5'9

Default keep going....

Im still stuck at 301 Im going to drop my calories againmaybe this will change things...I hope...sticking to my plan, starting more exercize, and keeping the faith...
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Old 06-08-2009, 09:23 AM   #2
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


A question for you. Are you sure there's a need to drop your calories?

Or could it be, now I could be totally 100% off base here and I apologize if I am, but could it be - that you're not STICKING faithfully to your already allotted calorie count? Because if you're not STICKING to THAT number, that higher number, that could be why you're not losing. So dropping your calories won't really get you anywhere. Do you see my point?

Let's go a step further and see if we can help you out here. Why don't you post a typical day for you. Your planned one and then how it actually turned out. Maybe we can give you some pointers.
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Old 06-08-2009, 09:26 AM   #3
Annie - Indiana
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Join Date: Aug 2004
Location: Indianapolis, IN
Posts: 5,429

S/C/G: 303/143/165

Height: 5'9"


I agree with Rockinrobin. Stay away from carbs and junkfood, even tho you may count it, it is still empty, non-nutritious calories.


Lap RNY 2/12/07

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Old 06-08-2009, 09:45 AM   #4
Right foot, left foot ...
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Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774

S/C/G: 285.4/262/170

Height: 5'11"


Hang in Gloria. You're so close to Twoderville, just stay consistent and patient (as terribly hard as that can be sometimes).

"Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen." - Conan O'Brien
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Old 06-08-2009, 09:47 AM   #5
Loving life!!
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Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349

S/C/G: 360/159/145

Height: 5' 8"


I also agree with Robin....we want to help!

"The most exciting, and significant relationship of all is the one you have with yourself."

My fan page on facebook! www.facebook.com/taneeisfitforlife
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Old 06-08-2009, 09:50 AM   #6
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Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,441


I agree with the other wise ladies. Don't assume you need to drop your calories...and you said you need to drop them "again" so I'm concerned you aren't getting enough or getting enough of the good stuff. Share with us what you are doing. Hopefully we can help.

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Old 06-08-2009, 09:51 AM   #7
No Fear
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Join Date: Dec 2008
Location: In My Own World
Posts: 1,000

S/C/G: 294.6/294.6/280

Height: 5''3


Don't Stop! That has been my biggest problem in sticking to a plan. But, starting today I have a new outlook. I am going to be persistant,and not give up.I am starting to count cal. I am not giving,myself deadlines ,of when I have to have a certain # of lbs off. I am also staying away from then scale. Once a week weigh/ins only!:

Last edited by Tracy; 06-08-2009 at 09:52 AM.
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Old 06-08-2009, 09:52 AM   #8
Senior Member
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Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2


I will also agree with the rest of the group overhead. Lets get to the bottom of this thing!

"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss
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Old 06-08-2009, 12:40 PM   #9
Happy Plodder
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"


Me too about not dropping - my weightloss got steadier when I increased my calories: don't know what level you're on though. It is also better when I eat unprocessed stuff (mostly) too.

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