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A better way....

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Old 06-07-2009, 11:41 AM   #1
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Default A better way....

Im learning that resistance is futile...lol if I dont do the program I dont lose weight...plain and simple...so Im logging my food intake and doing the basics to stay on track...
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Old 06-07-2009, 12:06 PM   #2
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When I get away from logging / planning I gain weight. Simple as that, and I've decided that I just have to accept it. I don't need to starve myself (I'm lucky that way I guess), but I do need to keep track of what I eat, and keep it to a decent level.

Some people can lose weight with 'intuitive eating', but I can't. So be it. I can still lose weight, and that what counts. Sounds like you've decided you know what to do as well, so good luck!
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Old 06-07-2009, 12:26 PM   #3
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I did lose weight mostly by intuitive eating last time - but here I am again.
It was fine for losing weight but I didn't have the mental strength to maintain on ie - I intuited far too many wrong things! I've decided that I too need the discipline of logging and counting.
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Old 06-07-2009, 12:30 PM   #4
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Quote:
Originally Posted by gloriacoto View Post
Im learning that resistance is futile...lol if I dont do the program I dont lose weight...plain and simple..
Yes!!! It IS simple. I'm glad to hear that you are learning.
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Old 06-07-2009, 12:42 PM   #5
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Yep yep and yep. Work your plan and it will work for you.
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On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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Old 06-07-2009, 01:24 PM   #6
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I know, right??? So simple, yet so complicated, LOL!
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Old 06-07-2009, 01:43 PM   #7
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Planning and logging were an integral part of my success!

And, an integral part of maintenance, too!
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Old 06-07-2009, 02:00 PM   #8
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Quote:
Originally Posted by Sunrose View Post
I know, right??? So simple, yet so complicated, LOL!
Yes. So true.

Simple yes - but as we all know - not always so easy.

But it does get easier. We've just got to give it time to get there. Luckily, this "new lifestyle" DOES become our new "normal". And "it" is what becomes familiar and routine and just "what we do".
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