Hey everyone! Just a quick question before I have to head back to studying for my final
I've been using The Daily Plate online to track my food intake and exercise every day. What's up with 'Net Calories'? Now let's say hypothetically I've eaten 1500 calories and I exercised, making my net calories 1000. Am I -supposed- to eat more after that or what? I was trying to research it last night but everyone has construed visions on what you're supposed to do so I figured I'd ask you chickies
A little off topic but what scales do all of you use? I have this really horrible one that consecutively read a different weight every time I stepped on it.
I could also MAYBE contribute that to my problem, but I stepped on it a few times this morning and the scale decided not to have multiple personalities today
Meh, I seem to be doing everything right and I've actually gained
half a pound. I'm going to tough it out and stick to my plan, I know the scale will budge eventually
Thanks in advance for any advice! Back to the books..