I have to eat a high protein breakfast to even make it to my snack 2 hours later.
I usually have:
1c oatmeal with Morningstar
Any combination of ff tortilla of 40 cal bread with real egg, morning star, 2% cheese, spinach, veggies
Omelette various fillings (all veggie with spinach onions peppers tomaotes basil, 2% cheese, turkey bacon, what ever is left over from the night before).
I try to mix it up. I am not sure what plan your are following, but maybe you aren't eating enough. I count calories.
SHORT TERM/ RESTART JAN 2009:
LONG TERM SINCE JAN 2007:
199lbs - November 5, 2009 170lbs - ? 147lbs - ?