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What Works and What Doesn't.

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Old 06-05-2009, 09:42 AM   #1
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Default What Works and What Doesn't.

In this thread give ONE stratagey that WORKS and ONE stratagey that DOESN'T!

(Of you course you can have multiple posts, just keep it 1 to 1 for each of them )

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WORKS: Planning my Meals



DOESN'T: NOT Eating Breakfast!
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One for every 5lbs lost:

Last edited by Gaea : 06-05-2009 at 09:43 AM.
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Old 06-05-2009, 09:46 AM   #2
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WORKS:Getting of the scale OFTEN

DOESN'T:AVOIDING the Scale
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One for every 5lbs lost:

Last edited by Gaea : 06-05-2009 at 09:46 AM.
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Old 06-05-2009, 09:46 AM   #3
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WORKS: Exercise

DOESN'T WORK: Having "just a little" refined sugar.
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Old 06-05-2009, 09:48 AM   #4
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Works: Staying positive and enjoying life!

Doesn't: Negative energy!!!
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Old 06-05-2009, 09:53 AM   #5
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works: eating
dosn't: starving your body
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Old 06-05-2009, 09:54 AM   #6
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Works: Focusing every meal and snack around protein

Doesn't: low-fat, high-carb vegetarian plan (I was ALWAYS hungry and grouchy)
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Old 06-05-2009, 09:56 AM   #7
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Works: Tracking what you eat!

What doesn't work: Eating fullbars (unless you have a STOP function on eating)
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Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:


Obsessed with the spin of sparkly hoops
My personal hooping blog
Hit my highest weight again due to pregnancy. Nursing on WW.
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Old 06-05-2009, 09:58 AM   #8
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WORKS- Following the Atkins book
DOESNT WORK - Eating the Atkins bars
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Old 06-05-2009, 09:58 AM   #9
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Works: Exercising!

What doesn't work: Lean cusines as bulk of food.
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Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:


Obsessed with the spin of sparkly hoops
My personal hooping blog
Hit my highest weight again due to pregnancy. Nursing on WW.
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Old 06-05-2009, 09:59 AM   #10
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Works - Planning my meals
Doesn't Work - Avoiding the scales
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Old 06-05-2009, 10:14 AM   #11
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WORKS staying positive and focused (not getting down on myself)

DOESN'T WORK letting too many extras creep in
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Old 06-05-2009, 10:27 AM   #12
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Works Strength Training

Doesn't work Whining
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Old 06-05-2009, 10:28 AM   #13
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Works: Consistency
Doesn't work:Drinking alcohol (for me I know it will be a week of no weightloss, it sucks)
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Old 06-05-2009, 10:30 AM   #14
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Works: exercising EVERY DAY
Doesn't Work: laying on the couch watching TV EVERY DAY
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Old 06-05-2009, 10:39 AM   #15
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WORKS: Planning ahead!

DOESN'T WORK: Excuses as to why you can't plan and do good for yourself.
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One for every 5 pound loss:
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