What Works and What Doesn't.
 

In this thread give ONE stratagey that WORKS and ONE stratagey that DOESN'T!

(Of you course you can have multiple posts, just keep it 1 to 1 for each of them :D )

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WORKS: Planning my Meals :carrot:



DOESN'T: NOT Eating Breakfast! :mad:

WORKS:Getting of the scale OFTEN

DOESN'T:AVOIDING the Scale

WORKS: Exercise

DOESN'T WORK: Having "just a little" refined sugar.

Works: Staying positive and enjoying life!

Doesn't: Negative energy!!!

works: eating
dosn't: starving your body

Works: Focusing every meal and snack around protein

Doesn't: low-fat, high-carb vegetarian plan (I was ALWAYS hungry and grouchy)

Works: Tracking what you eat!

What doesn't work: Eating fullbars (unless you have a STOP function on eating)

WORKS- Following the Atkins book
DOESNT WORK - Eating the Atkins bars

Works: Exercising!

What doesn't work: Lean cusines as bulk of food.

Works - Planning my meals
Doesn't Work - Avoiding the scales

WORKS staying positive and focused (not getting down on myself)

DOESN'T WORK letting too many extras creep in

Works Strength Training

Doesn't work Whining

Works: Consistency
Doesn't work:Drinking alcohol (for me I know it will be a week of no weightloss, it sucks)

Works: exercising EVERY DAY
Doesn't Work: laying on the couch watching TV EVERY DAY

WORKS: Planning ahead!

DOESN'T WORK: Excuses as to why you can't plan and do good for yourself.