I know this has been covered before but I am still too new on this site to figure out how to look for it.
Awhile back there was a thread on what people did with their protein powder and there were a bunch of shake recopies that you all were using. Does anyone know how I find that older thread?
If not I am wanting to start doing protein shakes in my plan but don't want to get gross stuff and then not use it. So if the thread is gone maybe if you can give me suggestions on the following:
1. What is a good protein powder and where do I get it?
2. How do you use it or favorite recopies with it.
3. How often or when do you use a protein shake meal- can it be used more than once a day or should you really only use it once?
These seem like silly questions but I am really trying to get on track and my mornings seem to be the worst. So trying to find something that keeps me kicking till my mid morning snack. Thoughts and suggestions welcome!!