Just a quick post (hahaha!) to say that I have struggled in the past few weeks. I took a trip to Perogyville to visit my parents and did the best that I could. Before I left, I was 177.5 lbs.
I exercised 4 times in the week I was in Perogyville (90 minutes of Hot Yoga, 4 times...) and really cut back on what I was eating. I knew I was not perfect, but I was OK. I came back and last week I weighed 179 lbs.
I struggled for the next 2 days, as I was/am incredibly homesick and did eat off plan for 2 days. I got right back on, STRICT, and did my best to mitigate the damage of those 2 days -- I was pretty sure that my overages were MOSTLY accounted for with my 35 Flex Points (I am on WW) which are simply put, extra calories to "play with" during a week that helps address overages such as mine.
BUT, I have a real block at getting through the 170s, and I KNEW that at my weigh-in today, if I was back in the 180s (where I spent 9 NINE weeks!!!), I would be (temporarily) crushed.
Well, I weighed in.
I'm 176!!!! FIRMLY in the 170s!!! And looking for the 160s!!!
I don't weigh every day, so this was a most welcome surprise!!!!
I know, not really a question-type of post, but I just had to share.
So for all of you WAVERING today, stick with it. You can do it!!!! And if you have slipped, just get right back in form tomorrow. It WILL all work out...